"Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract from daily worries", according to the Mayo Clinic on health and exercise.
Exercise and Stress Relief :- Pumps up your endorphins to make you feel good.
- It's meditation in motion to help you remain clam and clear.
- It improves your mood and can increase self-confidence and lower systems assocated with mild depression and anxiety.
- It can help improve your sleep, which is often disrupted by stress, depression and anxiety.
Click here to read more about the many benefits of exercise in reducing stress:
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